Yoga helps to connect our mind and body together, and no matter what we do, we all need a little ‘me' time; especially to balance the yin and the yang on a Monday evening. Slow paced with elements of flow, this class is suitable for all levels as we will focus on increasing and building on flexibility, strength, endurance and balance.
Magic Mondays is your time to stop and slow down. Take it as slow as you’d like or go beyond your full potential, wherever you’re at, if you know how to breathe and move with ease, then that’s all that matters.
