BIRMINGHAM JEWELLERY QUARTER YOGA

BIRMINGHAM JEWELLERY QUARTER

IN PERSON & ONLINE YOGA:

 

THE FLOATING SPA

23-24 HALL STREET

B18 6BS

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** SUNDAY SLOW & RESTORE YOGA

    7:30-8:30PM

A SLOW & CALMING CLASS THAT WILL PREPARE YOU FOR THE REST OF THE WEEK AHEAD. EXPECT SOME ACTIVE & PASSIVE STRETCHES AS WELL AS SOME OCCASIONAL MOBILITY WORK. (Best suited for beginners & pregnant women)

PREVIEW HERE

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** MONDAY STRONG/POWER YOGA

    7-8PM

A DYNAMIC CLASS THAT COMBINES STRENGTH AND FLEXIBILITY DRILLS. A MIXTURE OF TRADITIONAL YOGA POSTURES AND BARRE MOVES, PREPARE TO FINISH CLASS FEELING STRONG AND MAYBE A LITTLE SORE :)

PREVIEW HERE

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** TUESDAY STRALA YOGA

    7-8PM

COMBINING (FLOWING) YOGA AND THE HEALING ELEMENTS OF TAI CHI AS A WAY TO HELP PEOPLE RELEASE STRESS, HEAL & MOVE MORE EASILY THROUGH ALL KINDS OF CHALLENGES

PREVIEW HERE

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** WEDNESDAY FLOW YOGA

   6:30-7:10PM

A CREATIVE & FLOWING SEQUENCE THAT COMBINES HOLDING ACTIVE & PASSIVE STRETCHES. (Not suitable for beginners)

PREVIEW HERE

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** NEW! PREGNANCY YOGA (STARTS APRIL 7TH)

    7:30-8:10PM

A CLASS DESIGNED SPECIFICALLY TO SUPPORT THE CHANGES THAT HAPPEN IN A PREGNANT BODY. WHILST BUILDING GENTLE FLEXIBILITY, EXPECT SOME STRENGTH WORK SUCH AS PELVIC FLOOR EXERCISES & TRANSVERSE ABDOMINAL CORE WORK TO HELP CARRY BABY & PREPARE FOR LABOUR. BALANCING THE PHYSICAL PRACTISE, WE WILL INCLUDE BREATHING TECHNIQUES AND MEDITATION.

(PSST! This class is also suitable for an absolute beginner & anyone wanting a really easy going practise!)

OPTION TO HAVE PRIVATE YOGA WITH PRENATAL (INCL SPECIAL CLASSES FOR LABOUR WITH PARTNER) &&&&&! POST NATAL

PREVIEW HERE

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** COMING SOON, SUMMER 2021 MUM (& DADS!) & BABY YOGA <3

The steps:

1. Reserve space via the BOOK CLASS button

2. Ensure you have read confirmation email and signed the new waiver form signed via here

3.Transfer appropriate amount

(4. Zoom link sent once payment has been made and on day of class)

ENJOY CLASS!

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