BIRMINGHAM 
YOGA & BARRE

Y O G A 

** MONDAY STRONG/POWER YOGA

7-8PM

A DYNAMIC CLASS THAT COMBINES STRENGTH AND FLEXIBILITY DRILLS ALONGSIDE TRADITIONAL YOGA POSTURES.

 

** SUNDAY SLOW & RESTORE YOGA
  7-8PM
A SLOW & CALMING CLASS THAT WILL PREPARE YOU FOR THE REST OF THE WEEK AHEAD. EXPECT SOME ACTIVE & PASSIVE STRETCHES AS WELL AS SOME OCCASIONAL MOBILITY WORK. (Best suited for beginners & pregnant women)

 

 

B A R R E

 

** TUESDAYS

  7-7:45PM

Although traditionally mixed with ballet, this new class will be infused with YOGA, PILATES & FUNCTIONAL FITNESS. We'll incorporate small isolated movements to fatigue and stabalise the muscles, large range of motion to elevate the heart rate, sequencing that invites the whole body to work hard and music to help drive your energy up.

 

YOGA: Moving mindfully

PILATES: Precision of movement

FUNCTIONAL FITNESS: Exercises that will help you in every day life.

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Bring your energy, I'll bring the tunes.

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