PRIVATE YOGA | EVENTS
When we're in class, sometimes we can get lost in the flow and lose the integrity of the poses. For some, we can be a little shy of attending a class or sometimes we'd like to deepen our practise and advance a little further.
Pregnant or post natal? Specially trained to guide you through both of these important journeys, yoga in both cases can make you feel energetic and rested as well as improve your mental well-being. I'll help you find your breath and build on both the strength and flexibility so that you're ready for the birth. If you and your partner would like to prepare for labour as a couple, private classes for labour is available.
Post natal? I'll help restore your muscle strength and firm up your body. Through my own pre and post natal journey, I know how hard and frustrating life can be, but I'll be here to support you however I can.
* Pregnancy Yoga?
* Post natal Yoga?
* Mum & Baby Yoga?
* Working on flexibility?
* Working on strength/peak posture?
* Need help with meditation?
* Need help with breath work?
* Beginner to yoga?
* Restarting yoga?
* Help with confidence?
(adhoc & price plans available)
So whatever your goal or situation, tailored specifically to you, I'm here to guide you wherever you are.
IN PERSON AT THE FLOATING SPA, JEWELLERY QUARTER
& ONLINE PRIVATES AVAILABLE
*Price depends on where we practise and how many attendees*