WHERE TRADITIONAL MEETS MODERN
As an advanced yoga teacher with over 1000hrs of training, Lisa takes on the ‘modern’ approach of yoga by incorporating strength and flexibility drills that is suitable for all levels and ages. Balancing out her dynamic vinyasa classes, Lisa specialises in pre & post natal yoga as well as being a Strala guide.
Strala is a modern and unique style that uses the vocabularies of both yoga and tai chi, along with the movement and energy principles of tai chi, qi gong and traditional Chinese and Japanese medicine.
During the COVID-19 national lockdown, as well as gaining her advanced certification, Lisa also qualified in mum & baby yoga.
Lisa has gone through many bumps in the road in her own personal and teaching journey after a variety of injuries, wrist surgery and pregnancy. This has taught her how to be adaptable and knowing that whatever injury or frustrations that you may have, there is always a way to keep practising and move in a way that suits you.
Based in Birmingham’s historic Jewellery Quarter, Lisa is involved in corporate yoga and events but specialises in bespoke 1-2-1s (incl pregnancy yoga, postnatal yoga, mum & baby yoga) as well as helping to improve athletic performance.
Practise with Lisa online, in person, on demand and for QUICK and FREE videos on YouTube: The Pretty Sweaty Stuff Yoga.
BIRMINGHAM YOGA: The Floating Spa
WORCESTER YOGA: Exclusive Gym, Barbourne Yoga, The Zen Shed and redkiteyoga
BIRMINGHAM JEWELLERY QUARTER YOGA: The Kaizen Centre & The Big Peg
STOURBRIDGE YOGA: Wellness Zone formally Yoga Rooms