As an advanced yoga teacher, Lisa takes on the ‘modern’ approach of yoga by creatively sequencing and incorporating strength and flexibility drills that is suitable for all levels and ages. As well as being trained in vinyasa yoga, Lisa also specialises in pre & post natal yoga, mum and baby yoga as well as being a Strala guide.

 

Created by Tara Stiles and Mike Taylor, Strala is a modern and unique style that uses the vocabularies of both yoga and tai chi, along with the movement and energy principles of tai chi, qi gong and traditional Chinese and Japanese medicine.

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As well as yoga, Lisa is a qualified barre instructor. Although traditionally a combination of dance and ballet, Lisa infuses pilates, functional fitness and yoga all to the beat of music, to create a holistic, full body workout.

 

Lisa has gone through many bumps in the road in her own personal and teaching journey after a variety of injuries, wrist surgery and pregnancy. This has taught her how to be adaptable and knowing that whatever injury or frustrations that you may have, there is always a way to keep practising and move in a way that suits you. 

 

Based in Birmingham’s historic Jewellery Quarter, Lisa is involved in corporate yoga and events but specialises in bespoke 1-2-1s (incl pregnancy yoga, postnatal yoga and barre) as well as helping to improve athletic performance.  

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Practise with Lisa online, in person, on demand and for QUICK and FREE videos on YouTube: The Pretty Sweaty Stuff Yoga.

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Current classes:

BIRMINGHAM YOGA: The Floating Spa

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Previous classes:

WORCESTER YOGA: Exclusive Gym, Barbourne Yoga, The Zen Shed and redkiteyoga

BIRMINGHAM JEWELLERY QUARTER YOGA: The Kaizen Centre & The Big Peg

BIRMINGHAM: IAMYOGI

STOURBRIDGE YOGA: Wellness Zone formally Yoga Rooms