BIRMINGHAM JEWELLERY QUARTER YOGA
BIRMINGHAM JEWELLERY QUARTER
IN PERSON & ONLINE YOGA:
THE FLOATING SPA
23-24 HALL STREET
B18 6BS
** IN PERSON 1 HR £10
** IN PERSON 40/45MIN £8
(price increase tbc)
BE IN CONTROL OF YOUR OWN PRACTISE, NO BULLSH!T
PAY AS YOU GO ONLY
** MONDAY STRONG/POWER YOGA
7-8PM
A DYNAMIC CLASS THAT COMBINES STRENGTH AND FLEXIBILITY DRILLS. A MIXTURE OF TRADITIONAL YOGA POSTURES AND BARRE MOVES, PREPARE TO FINISH CLASS FEELING STRONG AND MAYBE A LITTLE SORE :)
PREVIEW HERE
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.** SUNDAY SLOW & RESTORE YOGA
7-8PM
A SLOW & CALMING CLASS THAT WILL PREPARE YOU FOR THE REST OF THE WEEK AHEAD. EXPECT SOME ACTIVE & PASSIVE STRETCHES AS WELL AS SOME OCCASIONAL MOBILITY WORK. (Best suited for beginners & pregnant women)
PREVIEW HERE
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** TUESDAY STRALA YOGA
7-8PM
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COMBINING (FLOWING) YOGA AND THE HEALING ELEMENTS OF TAI CHI AS A WAY TO HELP PEOPLE RELEASE STRESS, HEAL & MOVE MORE EASILY THROUGH ALL KINDS OF CHALLENGES
PREVIEW HERE
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** WEDNESDAY FLOW YOGA
6:30-7:10PM
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A CREATIVE & FLOWING SEQUENCE THAT COMBINES HOLDING ACTIVE & PASSIVE STRETCHES. (Not suitable for beginners)
PREVIEW HERE
** WEDNESDAY MUM & BABY YOGA
** PREGNANCY YOGA
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