When we're in class, sometimes we can get lost in the flow and lose the integrity of the poses. For some, we can be a little shy of attending a class or sometimes we'd like to deepen our practise and advance a little further.
Pregnant? Specially trained to guide you through this important journey, yoga in both pe & post natal yoga can make you feel energetic and rested as well as improve your mental well-being. I'll help you find your breath and build on endurance, strength and flexibility so that you're ready for the birth. If you and your partner would like to prepare for labour as a couple, private classes for labour is available.
Post natal? I'll help restore your pelvic floor, TVA and general muscle strength as well as reconnect to your center again.
Through my own pre and post natal journey, I know how hard and frustrating life can be, but I'll be here to support you however I can.
* Pregnancy Yoga
* Post natal Yoga
* Mum & Baby Yoga
* Working on flexibility?
* Working on strength/peak posture?
* Need help with meditation?
* Need help with breath work?
* Beginner to yoga?
* Restarting yoga?
* Help with confidence?
* Hen parties
* Small groups
(adhoc & packages available)
So whatever your goal or situation, tailored specifically to you, I'm here to guide you wherever you are.
By choosing me as your private yoga guide, in exchange, I'll offer you 10% off a single floatation experience.
For more information on sensory deprivation: www.thefloatingspa.com
THE FLOATING SPA, JEWELLERY QUARTER
& ONLINE PRIVATES AVAILABLE
** ADHOC 1 HOUR & PACKAGES AVAILABLE
(PRICES SUBJECT TO CHANGE DEPENDING ON SIZE OF GROUP AND LOCATION)